Activities
30-Day Gratitude Challenge
What's Your Stress Index?
Take the Canadian Mental Health Association questionnaire to monitor shifts in your stress levels and take action as needed. Click here to get started!
How to deal with TEST ANXIETY
Sleep Survey
Are you getting enough, good quality, sleep? Take this short survey to find out!
If your sleep is slacking, check out this list of the best free apps for healthy sleep.
Are you an Optimist or a Pessimist?
Take this quick quiz to determine if you're a glass half full or glass half empty kind of person.
Moscrop 10-Day Challenge
Calling all Moscropians - let's take on this 10-Day challenge!
Try a new mental health activity each day for 10 days! Get some ideas from the options above or incorporate your own strategies for a healthier YOU!
Journal Prompts
For those of you who enjoy putting a pen to paper as a way to gather your thoughts, here are some helpful prompts to get you thinking about your mental health:
Gratitude Prompts
Scientists have confirmed a link between practicing gratitude and heightened levels of happiness. Check out a few of these prompts to help you practice gratitude.
Relaxing & Fun Activities from Home
Animal Watch
Did you know that you can see cute animals from the comfort of your own home? Studies have shown that watching these videos can reduce stress and boost your mood. The San Diego Zoo and the Vancouver Aquarium both offer live camera feeds of all sorts of animals that are both calming AND cute.
Bubble Wrap Activity
There are few things as satisfying and calming as good ol' fashioned bubble wrap popping. Check out this free app to pop bubble wrap to relieve stress, or just to have fun!
PE from Home - Basket Flip
Can you keep up? Try to follow along and keep up your physical and mental health!
PE from Home - Plank Tic Tac Toe
Looking for ways to stay healthy at home with the family? Plank Tic Tac Toe is a fun, yet challenging, activity for all age levels that will help boost your mood.