30 Ways to Practice Self Care

What Is Self-Care?

Self-care is all about identifying and meeting your own needs. Focus on yourself and do some activities that nurture your physical, mental, and emotional health. It seems easy and simple, but people often forget about their own needs in their busy lives. Practicing good self-care can improve your mood, reduce anxiety, and teach you how to treat others.

Self-care should never involve something you don't enjoy. The things you do should help refuel your mind and body. Remember, self-care isn't a selfish act - it is simply knowing what must be done in order to take better care of ourselves.

Why Is It Important?

Life can sometimes become overwhelming, and all the stuff you usually do to take care of yourself is looked over to make room for all the other things on your calendar. As you become stressed, self-care is usually the first thing to go. It's easy to believe pushing yourself will pay off, but your abilities will become worn over time.

Some might say it's cliche and the phrase may sound fluffy and cute, but self-care is crucial to help you function. Self-care can help you keep moving at the speed of life in a couple of ways. Practicing proper habits will keep you from reaching the point of exhaustion, helping you function normally under stress, and refocus to help you perform better.

Self-care isn't just for some people - everyone should make the time to take care of themselves. It's not a reward either, it's part of a never-ending process. Stop "rewarding" yourself with lunch, a trip to the bathroom, or a break. Take care of yourself and don't neglect how you feel and what you need. Make time to do the things you love and it'll make you feel good.

Use some of these self-care practices to set up a daily routine. After two weeks see how different you feel. You won't regret it.